Soul Care Workshop – Becoming Intentional with Your Mental and Physical Health
Soul Care is a welcoming space where you can learn about yourself and heal through reflection. Typically hosted on the last Monday of every month, these workshops are led by psychology graduate Emma Kelly, who will educate you about psychological concepts such as people pleasing, assertiveness and toxic productivity. Alongside fellow soul searchers, you will complete various written exercises and engage in a small group discussion. Finally the session ends with a meditation or a walk in the garden of the beautiful Salisbury Centre where sessions are held. Come along to find out more about yourself and to meet new people!
Cost: £4-7 recommended donation (can pay in cash or through bank transfer).
Sign up link: https://www.eventbrite.co.uk/e/soul-care-workshop-7-becoming-intentional-with-mental-and-physical-health-tickets-732778699817?aff=oddtdtcreator
If you have any questions send an email to Emma at Emma.2511@icloud.com