A morning Vinyasa Flow focused on setting you up for the day ahead. The goal will be to allow those attending to move freely in their bodies and counteract some of the side effects of our day to day lives. The practice is suitable for all levels of experience, no knowledge or yoga is required. Booking recommended (Drop-in also welcome, yet priority if class is at full capacity will be given to those who pre-booked) Book your place: Click Here…
Find out more »Vinyasa Yoga to Ease Into Your Evening Monday (beginning the 31st of October) | 5:30pm | 1 Hour | Welcoming to All Levels Vinyasa Yoga to Ease Into Your Evening incorporates asanas (physical postures), amongst other Yogic practices, as a means of drawing ourselves closer to a state of Yoga (the slowing down of our monkey minds!) Within each class, I will guide you through the use of props, modifications, and variations to ensure the class remains accessible to all,…
Find out more »A gentle Hatha flow class that is suitable for all levels of experience Weekly: on Mondays Time : 19:00 - 20:00 Attendance is donation based (suggested donation: £3 unemployed / £7 recommended / £10+ pay it forward). (Nobody will be turned away for lack of funding, yet donations allow us to ran affordable events for everyone, and to support both the facilitator and the Salisbury Centre) To donate: Either bring cash on the evening…
Find out more »Mindful Yoga with Emma aims to be suitable for every body, mind, spirit and level of experience. However, the studio itself is up one flight of stairs. Weekly: Restarting Tuesday 9th August NO CLASS on 13th September, 27th September and 25th October Time: 11.00 – 12:30 BOOK HERE (Eventbrite link) You are welcome to this 90-minute practice that explores the power of Mindfulness and Yoga to support mental, physical, and spiritual health. Each class will involve breath work (Pranayama),…
Find out more »Fortnightly- Tuesday (19:00 -22:00) in the Salisbury Centre Studio The Group will move to meeting fortnightly on tuesdays 19:00-22:00 from 13th September Authentic Connection Group Come to experiment with new ways of relating to others! “Anything that's human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that…
Find out more »Gentle Flow Vinyasa Wednesdays, 6-7pm This class is open to all levels, beginning with pranayama/meditation and ending with restorative poses. £10 drop-in / £40 for a 5 class pass Booking link: https://linktr.ee/frankie.h.yoga Contact for any questions: francesca00@live.co.uk Instagram for class updates: @francescahemery
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Dates: Wednesday 7th Dec 2022 Then monthly, on the last Friday of each month from Jan 2023 (18:30 - 20:00) "Swathed in blankets & surrounded by candle-light, I lie back and absorb the sounds, lyrics & harmonies to feel restored, present and connected" BOOKING RECOMMENDED - Previous event were MAXIMUM CAPACITY so priority would be to those who email & book a place. Drop-ins are though also welcome BOOKING: To book email:FrancescoBenvenuti.ed@gmail.com In these times of outer turmoil, confusion and…
Find out more »Circle Dancing is a mix of traditional and choreographed dances using music from around the world. Some dances are gentle and reflective, some a little more lively. No partner required, no previous experience required as each dance is taught. We meet most Friday (check the calendar!) @ the Salisbury Centre ( 2.00 – 4.00 pm) Suggested Donation : £6. We would like to invite you to join us. Contact Kate for further info and to book a place (currently essential during…
Find out more »Tergar Edinburgh Meditation Group Fortnightly drop-in meditation sessions, based on the teachings of Mingyur Rinpoche. Although rooted in his lineage of Tibetan Buddhism, the group is non-religious and open to people of all faiths and none. Each session will explore various different themes, with guided meditations, some time for discussion, and occasional short teaching videos. Suitable for both beginners and those with experience. Suggested donation £4 per session. For more details please contact edinburgh@tergar.org
Find out more »A morning Vinyasa Flow focused on setting you up for the day ahead. The goal will be to allow those attending to move freely in their bodies and counteract some of the side effects of our day to day lives. The practice is suitable for all levels of experience, no knowledge or yoga is required. Booking recommended (Drop-in also welcome, yet priority if class is at full capacity will be given to those who pre-booked) Book your place: Click Here…
Find out more »Vinyasa Yoga to Ease Into Your Evening Monday (beginning the 31st of October) | 5:30pm | 1 Hour | Welcoming to All Levels Vinyasa Yoga to Ease Into Your Evening incorporates asanas (physical postures), amongst other Yogic practices, as a means of drawing ourselves closer to a state of Yoga (the slowing down of our monkey minds!) Within each class, I will guide you through the use of props, modifications, and variations to ensure the class remains accessible to all,…
Find out more »A gentle Hatha flow class that is suitable for all levels of experience Weekly: on Mondays Time : 19:00 - 20:00 Attendance is donation based (suggested donation: £3 unemployed / £7 recommended / £10+ pay it forward). (Nobody will be turned away for lack of funding, yet donations allow us to ran affordable events for everyone, and to support both the facilitator and the Salisbury Centre) To donate: Either bring cash on the evening…
Find out more »Mindful Yoga with Emma aims to be suitable for every body, mind, spirit and level of experience. However, the studio itself is up one flight of stairs. Weekly: Restarting Tuesday 9th August NO CLASS on 13th September, 27th September and 25th October Time: 11.00 – 12:30 BOOK HERE (Eventbrite link) You are welcome to this 90-minute practice that explores the power of Mindfulness and Yoga to support mental, physical, and spiritual health. Each class will involve breath work (Pranayama),…
Find out more »15th November 19:00-21:00 13th December 19:00-21:00 24th January 19:00-21:00 Let’s dance, sing, pray and celebrate life together! Dances of Universal Peace are circle dances including simple movements and chants. It is a spiritual practice rooted in the Sufi tradition but including and touching on all the spiritual paths and religions. We come together, pray, rise the energy and create peace, harmony and healing within us and all around us. Come and let your heart be opened and your soul…
Find out more »Gentle Flow Vinyasa Wednesdays, 6-7pm This class is open to all levels, beginning with pranayama/meditation and ending with restorative poses. £10 drop-in / £40 for a 5 class pass Booking link: https://linktr.ee/frankie.h.yoga Contact for any questions: francesca00@live.co.uk Instagram for class updates: @francescahemery
Find out more »An improvisation and awareness workshop An improvisational study of movement in company with and for the environment, this workshop will engage with practices of site-specific improvisation, situational awareness, physical training, and nonviolent communication. It is inclusive of all ability levels and intended to provide some tools for engaging kinesthetically and constructively with natural and built environments and human societies. Workshop attendees are invited to travel by bicycle, weather permitting. An optional site-specific improvisational exercise and discussion of mobility solutions will follow the workshop. Booking is essential…
Find out more »Circle Dancing is a mix of traditional and choreographed dances using music from around the world. Some dances are gentle and reflective, some a little more lively. No partner required, no previous experience required as each dance is taught. We meet most Friday (check the calendar!) @ the Salisbury Centre ( 2.00 – 4.00 pm) Suggested Donation : £6. We would like to invite you to join us. Contact Kate for further info and to book a place (currently essential during…
Find out more »Sun 18th December 1pm - 6.30 pm 1pm - 2.30pm- Community Celebration and fire ritual in the garden (or indoors if wet). Damian and Rachel will lead us to share gratitude and insights from the period since the Summer solstice, and take them through into desires and aspirations that we want to grow as the light returns. Bringing celebration, ritual and theatre 2.30pm -4pm Food round the fire (please bring a dish to share) - chat and music around…
Find out more »A morning Vinyasa Flow focused on setting you up for the day ahead. The goal will be to allow those attending to move freely in their bodies and counteract some of the side effects of our day to day lives. The practice is suitable for all levels of experience, no knowledge or yoga is required. Booking recommended (Drop-in also welcome, yet priority if class is at full capacity will be given to those who pre-booked) Book your place: Click Here…
Find out more »Vinyasa Yoga to Ease Into Your Evening Monday (beginning the 31st of October) | 5:30pm | 1 Hour | Welcoming to All Levels Vinyasa Yoga to Ease Into Your Evening incorporates asanas (physical postures), amongst other Yogic practices, as a means of drawing ourselves closer to a state of Yoga (the slowing down of our monkey minds!) Within each class, I will guide you through the use of props, modifications, and variations to ensure the class remains accessible to all,…
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