01316675438 2 Salisbury Road, Edinburgh, EH16 5AB
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Yoga for Seniors

An increasing number of our senior friends are realising the benefits of yoga. This class, led by yoga teacher William Hendry, is suitable for absolute beginners and there is no need to be flexible! Move at a relaxed and safe pace with plenty of rest periods between positions. Enjoy some muscle stretches, improve balance, strength and foster general well-being. Yoga can even improve sleep patterns. One-hour class œ8.00. Eight-class pass for œ55.00 Afterwards we enjoy a nice chat and a cuppa. To reserve a place please email William on whendry@tiscali.co.uk Pay when you come to class.

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