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All events for Yoga for anxiety: 8-week course

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November 2022

Yoga for anxiety: 8-week course

Wednesday 16th November @ 10:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until 30th November 2022

This is an 8-week course open to all beginners, those new to yoga and advanced practitioners. The course will build over the 8-weeks. We will look at tools and techniques to help calm anxiety and build resilience including breathing, asana (yoga poses), restorative poses and meditation. There will also be journalling and opportunities to share your experiences with others on the course.   Course dates: Wednesday (weekly) 10:30 - 12:30- From 28 Sept 30th Nov  (No class 12th Oct &…

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Yoga for anxiety: 8-week course

Wednesday 23rd November @ 10:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until 30th November 2022

This is an 8-week course open to all beginners, those new to yoga and advanced practitioners. The course will build over the 8-weeks. We will look at tools and techniques to help calm anxiety and build resilience including breathing, asana (yoga poses), restorative poses and meditation. There will also be journalling and opportunities to share your experiences with others on the course.   Course dates: Wednesday (weekly) 10:30 - 12:30- From 28 Sept 30th Nov  (No class 12th Oct &…

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Yoga for anxiety: 8-week course

Wednesday 30th November @ 10:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until 30th November 2022

This is an 8-week course open to all beginners, those new to yoga and advanced practitioners. The course will build over the 8-weeks. We will look at tools and techniques to help calm anxiety and build resilience including breathing, asana (yoga poses), restorative poses and meditation. There will also be journalling and opportunities to share your experiences with others on the course.   Course dates: Wednesday (weekly) 10:30 - 12:30- From 28 Sept 30th Nov  (No class 12th Oct &…

Find out more »