Yoga for Unity aims to unite all Yoga Institutions to preserve and promote yoga practices and philosophy across the world and make them accessible.

What to expect?

• 30 minute Yoga session with Sheila or Vasistha.
• 30 minute Heartfulness relaxation and meditation session with a trainer.
• Presentation on an aspect of Yoga for Unity.
• Refreshments and chat in the garden.

For the session:

We will have some yoga mats that you can use onsite for the session, but you are welcome to bring your own. Remember to wear comfortable clothing to let the body move and breathe naturally and something warm for the meditation afterwards.

To book

Click here to book