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Yin & Nidra for Winter Rest

Winter is the most yin of all the seasons. The shorter days and more hours of darkness help you to honour your body’s natural desire to seek greater rest, reflection and restoration.
Winter in Chinese medicine is the Kidney season associated with the kidney organs and bladder, connected to relieving fatigue, managing stress, fear and anxiety.
When our kidney Qi is low, our inner vitality can be depleted. Think of your kidneys like the battery of a car, if you don’t charge them they lose their potency so come along to slow down rest and recharge with this wonderful afternoon/evening of relaxation.
We will begin with restorative yin postures followed by Winter rest themed Yoga Nidra.
Yoga Nidra induces a deep & conscious relaxation, allowing the mind to flow effortlessly between dreaming & wakefulness. Also known as Yogic Sleep, this practice embodies a dance between the subconscious & conscious mind.
Leave rested with your inner reserves replenished for the winter ahead.
⁣A mat, bolster (although you may prefer to bring your own bolster if you have one) and blocks will be provided. A small pillow, your favorite blanket and perhaps an eye pillow are suggested to bring from home as these will provide a deeper relaxation for this practice. ⁣
Students of all backgrounds & physical abilities are welcome, no prior yoga or meditation experience necessary.
Investment £25
Soul Therapy Members £22