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The Source of Energy Meditation

The Source of Energy Meditation

Dates Tuesday 24th & 31st January,  Tuesday 7th, 14th and 28th February.


A  step by step guide to learning an energy meditation that works with a special, calming breath (Ujjayi pranayama); trains awareness of the subtle energy channels and the chakras; and gives energy and creativity to use in your daily life.

Beginners are welcome and experienced meditators will gain a great deal from these practices as well.

Cost: £60 for the whole course of 5 classes.

No drop-in unfortunately as the whole course must be attended to learn the meditation.

Max. 8 students.

For more information and to enrol go to: www.scotyoga.co.uk/courses

Wellspring Room