The Source of Energy Meditation
Starting Tuesday 24th January. Continuing Thursday 26th and Tuesday 31st January, Thursday 2nd and Tuesday 7th February.
A step by step guide to learning an energy meditation that works with a special, calming breath (Ujjayi pranayama); trains awareness of the subtle energy channels and the chakras; and gives energy and creativity to use in your daily life.
Beginners are welcome and experienced meditators will gain a great deal from these practices as well.
Cost: £60 for the whole course of 5 classes.
No drop-in unfortunately as the whole course must be attended to learn the meditation.
Max. 8 students.
For more information and to enrol go to: www.scotyoga.co.uk/courses