4 part workshop series with Cori from KOA
Join Cori in this 4 part in person series where the power of surrender is explored. Many of us experience stress and pressure as a result of busy lives, social expectations, living in an unsettled world or being faced with unexpected challenges. Our body reacts and we can physically feel anxious, feel overwhelmed, even become unwell; our body keeps the score. In these moments our nervous system reacts, we can feel unbalanced and dysregulated.
When we surrender and accept, we regain control, we feel more settled, we are more able to self soothe, self regulate. In this 4 part series we will explore practices that encourage us to embody surrender and let go of what does not serve us. Participants will receive an introduction to how our nervous system reacts and copes with challenges. Jointly we will explore different embodiment/somatic practices and share our experiences.
Cori is a systemic coach, sound therapist, reiki master, mindfulness teacher and has over 300 hours of training in yoga, including yin, vinyasa, restorative and trauma informed yoga. Cori works in a trauma informed way and has not only lived experienced in the area of trauma but has a variety of training in this field. Cori recently qualified as a trauma informed yoga and embodied resilience teacher and is a great believer that the body keeps the score. She aims to empower her clients to recognise that when we connect mid, body and heart, that is when the magic happens.
Saturday 12 August
Saturday 9 September
Saturday 14 October
Saturday 11 November
Time: 10 – 12
Where: Salisbury Centre, Edinburgh
Cost: £100 for all 4, community price available upon request
Contact Cori firstname.lastname@example.org to book
Spaces limited to 8 people. Attendees are asked to attend all 4 sessions
Participants will receive handouts and recordings with practices