07572684577 2 Salisbury Road, Edinburgh, EH16 5AB
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Event Series Event Series: Surrendering through embodiment and somatic practices 2024 . Series 2

Surrendering through embodiment and somatic practices. Series 2

Each series includes 4 sessions, 1 x per month. Participants will receive various handouts, optional homework and recordings of all the practices well as ongoing support as needed. Each participant also has an optional 1 or 2 1to1’s with Cori before, during or after the series. Each person interested will have a personal free informal call to check this is right for them.

My aim is for participants to complete the training with a toolkit that works for them. My wish is for participants to feel a reconnection with themselves so that they feel more balanced, empowered and aware.

All my offerings are trauma informed.

Series 1 & 2 prices:

£150 per series or £140 for KOA regulars. I have 1 or 2 community spaces available per series group, we agree a price that is realistic for you.

Location:

Salisbury Centre

What to expect from surrendering through embodiment and somatic practices, series 2: integration, release, restoration 

Some topics I will cover (but this may vary slightly:

Polyvagal Theory and nervous system an introduction

Working with the soma

Experiential embodiment, mindfulness, compassion and somatic practices

Attachments and the different versions of self

Working with shame
Working with the window of tolerance, working with the soma
Release, restoration, renewal and integration
The power of connection

Upcoming 2024 dates: 

– Saturday 23 March, 2-4

– Saturday 27 April, 2-4

– Saturday 18 May, 2-4

– Saturday 6 July 2-5