01316675438 2 Salisbury Road, Edinburgh, EH16 5AB
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SoundMind Mindfulness Course

Our 8 week courses offer a multi-faceted approach to managing stress and living well. During the weekly sessions we cultivate strategies to improve the quality of everyday life and develop a sense of inner peace. Each session combines teaching, guided meditations and discussion and we provide audio and written materials to support your mindfulness practice. Course starting on September 4. œ180/œ160 Concession https://soundmind.org.uk/our-courses/