01316675438 2 Salisbury Road, Edinburgh, EH16 5AB
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Slow Yoga Immersion

escape from the festival: ‘Slow Yoga Immersion’ with Lucy Ridley Indulge yourself with a yang (movement), yin (stillness) and meditation experience. A sanctuary of calm away from the madness of the intensity of August in Edinburgh. Suitable for everyone, no yoga experience required. Held in the garden if weather permits. 10:00 – 11:00 Yang – a gentle, smooth, slowly flowing practice to warm the body 11:00 – 11:15 PAUSE – do nothing or wander the garden 11:15 – 12:15 Yin – fewer poses, longer holds to help release more deeply held tension in the tissues 12:15 – 12:30 Guided meditation and relaxation Please book by email lucyridleyed@gmail.com Suggested donation £20

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