07572684577 2 Salisbury Road, Edinburgh, EH16 5AB
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Pranayama Sessions

The Pranayama Sessions is an hour long class exploring the traditional practices of Pranayama (Breath Control) as well as various forms of meditation. The main meditation practices being Japa, or Mantra Meditation. These practices stand the test of time in improving our wellbeing, and bringing balance and harmony to the body, mind and spirit.

The foundation of our practice is incorporating rhythmic diaphragmatic breathing into our everyday lives. Something that is so simple in nature and has such profound effects, yet is so easily overlooked when we approach changes to our wellbeing.

In these sessions we’ll explore various Pranayamas in detail such as:
-Ujjayi
-Nadi Shodhana
-Kapalabhati
-Brahmhari
-Kapola Shakti Vikasak.
Well move on to practice our group Japa meditation, our closing chants, and settle into our final relaxation.
These sessions will take place on the 11th and 25th of September from 7pm until 8pm, and cost £10.
You can book directly via:

https://www.garethjonesyoga.uk/service-page/pranayama-sessions

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