Pilates
Wednesdays 18:30-19:30 (drop-in)
Joseph Pilates believed that sickness and disease were mainly due to “modern” lifestyle, bad posture and inadequate breathing methods, which led him to devise a series of exercise and training techniques. It involves strengthening of the core with alignment, breathing, coordination and balance.
When we speak about the core, we mean the trunk as a whole. However, exercises for muscles that are not found to be the core are present. The pilates method strengthens lengthens and rebalances the body to work as optimally as possible.
Booking – To book email Tonde via moyomindandmovement@gmail.com
Cost – £12
About the Facilitator.. Tonde Moyo
My journey with the body began in my twenties with martial arts, which I currently teach to adults and children. I continued my development with the study of massage, gym instruction and sports therapy. During a period of Injury I began Pilates classes.
I enjoyed it so much that I enrolled on a course to become a pilates instructor. 6 years later, I still find joy in teaching and self practice.