01316675438 2 Salisbury Road, Edinburgh, EH16 5AB
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Online Sound journey meditation – relax, replenish, restore

Why not take this Sunday evening to replenish and restore with a sound meditation?

A sound journey is an auditory experience that helps you to wind down and reach deep states of relaxation – a kind of a brain massage really.
All you need to do is to lie down, relax and let yourself get carried away by the sound 🙂

The live stream will be posted on the event page in the Discussion section. The stream will open 5/10 mins ahead of time. Please arrive early to test your audio and get yourself settled.

It’s a free event but I will kindly ask you to donate to the Salisbury centre: https://www.salisburycentre.org/donate/

How to prepare:

– To get the best experience please use earphones or the best speakers you have available – immersive sound is everything here!
– Get yourself to a quiet space where you can lie down comfortably and undisturbed – either on a bed or on the floor. You can light a candle or an incense to make your space extra relaxing.
– Wear comfortable clothing and have a blanket ready. You might want to have an extra pillow or bolster under your knees to help your back relax.

This session will incorporate a mixture of gong, voice, singing bowls and other soothing instruments to take you on a deeply relaxing journey.

Sit back and let the sound do its work – and don’t forget to hit that donate button ♥

The suggested donation is £5 and all proceedings from the event go to Salisbury centre:  https://www.salisburycentre.org/donate/ 

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This is an online event. Follow the live stream on the event page to take part.

Facebook link here: https://www.facebook.com/events/621799825095998/
The stream will open 10 mins ahead of time.
Please arrive early to test your audio and get yourself settled.

 

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