01316675438 2 Salisbury Road, Edinburgh, EH16 5AB
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Mindfulness for Young Adults

Wake Up Edinburgh – Mindfulness for Young Adults

Join us for an evening of meditation and mindfulness. We are a group of young adults (20-35ish) inspired by the teachings of Zen master Tich Nhat Hanh.

Our meetings are informal and open to everyone. We will have time for some guided meditation, reading a text from Thich Nhat Hanh, silent meditation, and mindful sharing/listening.
We will end the evening with a cup of tea as an opportunity to connect!

Donations suggested: £3

Facebook event here!

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