You’re warmly invited to immerse yourself in mindfulness and creativity in this retreat weekend in the peaceful Salisbury Centre in Edinburgh. This is the perfect opportunity to relax and take time out for yourself and practice mindfulness with the freedom to explore playful creativity. Research informs us that being creative, in any form, no matter how simple, helps us to feel happier, improves our mood, and reduces stress and anxiety. If you’re new to mindfulness meditation then this will be…
Find out more »You’re warmly invited to immerse yourself in mindfulness and creativity in this retreat weekend in the peaceful Salisbury Centre in Edinburgh. This is the perfect opportunity to relax and take time out for yourself and practice mindfulness with the freedom to explore playful creativity. Research informs us that being creative, in any form, no matter how simple, helps us to feel happier, improves our mood, and reduces stress and anxiety. If you’re new to mindfulness meditation then this will be…
Find out more »