01316675438 2 Salisbury Road, Edinburgh, EH16 5AB
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Heart Opening Yoga & Art Workshop

Heart Opening Yoga & Art Workshop

Increase your ability to give and receive love from yourself and others in this creative heart opening workshop.

Beginning with a one hour Hatha yoga practice, we will focus on the heart chakra to reduce stress and anxiety, and enhance feelings of self-confidence. While flowing through sequences we will move stagnant and blocked energy, increase our focus with balance poses and then relax into more restorative postures and deep stretches allowing the body to open and release. In the second half of this workshop we will share a mindfulness art practice, drawing in silence and connecting to our heart space, letting our inner creativity guide us while building our concentration, developing the tools we need for mindful awareness.

About the facilitator

Hazel is a 200hr Hatha Yoga & Meditation teacher, certified by the Yoga Alliance, who leads regular classes at the Salisbury Centre. She is also a fully qualified teacher of Art & Design registered with the GTCS. She uses art as a form of meditation and enjoys sharing this practice with her community. Examples of her artwork are available on instagram @hazelwatson_studio.

How to book
Tickets: £15.00
Sunday 27th Feb 10:45am – 13:15pm
Please email hazellouisewatson@gmail.com to reserve your space.