Free Intro to Yoga and Meditation
Friday 5th May 19:00 – 20:30
For all levels.
The class will go through a harmonious sequence of yoga poses, breathing exercises, deep relaxation and meditation.
The yoga I teach is deep reaching and even from one class you will feel the effects. It is not about being flexible as that will come with time. The practices will anyway bring you into a deep and relaxed state.
I encourage students not to compare themselves with each other as you will be working with your own body and doing the best you can with what you have.
A full course will begin in the week following this introduction developing on what was learned and introducing different methods.
If you are interested in attending the introduction email me at scotyogameditation@gmail.com
You can find more info about my courses on www.scotyoga.co.uk
Kind regards
Vasistha Jyoti