07572684577 2 Salisbury Road, Edinburgh, EH16 5AB
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Finding Focus

A retreat style day programme where you will:

  • Learn about the science of attention regulation and the psychological construct of flow state
  • Gain awareness of the distractions within you and around you
  • Discover mental skills and mindfulness practices that strengthen our capacity to refocus
  • Receive support in building your very own “focus” practice plan

 

The cost of the event is £70. If a bursary is required, please do ask

To book contact: anne@anne-macdonald.co.uk

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