At: The Salisbury Centre – 2 Salisbury Road, Edinburgh (EH16 5AB)
What to bring: Comfy clothing and water bottle
These different sessions encourage us to find our authentic expression based on our present feelings. As a consequence of Embodied Expression, one feels energised, relaxed, present, connected (to themselves and others) and happy.
Booked in Advance: £12
Arantxa Serrate will facilitate the sessions. From her background in Naturopathic Nutrition, Theta Healing and Yoga, she began to develop a deeper understanding of the body, on an emotional, physical and psychosomatic level. The experience of self-enquiry has lead her to discover movement-based practices that increase a state of well being and awareness.