01316675438 2 Salisbury Road, Edinburgh, EH16 5AB
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Embodied Expression: The Heart of Feeling

This offering is for people who want to pay more attention to their body sensations, present emotions and thoughts, as a way to find more acceptance towards who they are.
 
Embodied Expression, is what Arantxa describes as a state in which one feels truly connected to the nature of their body, that they can allow their body’s will to express as it wants. The sessions provide a safe space in which we get involved with our breath, voice, body movement, inner and outer connection, group sharing, and active relaxation. 
MARCH 27th 
At: The Salisbury Centre – 2 Salisbury Road, Edinburgh (EH16 5AB)
Time: 6pm-8.15pm
What to bring: Comfy clothing and water bottle
 
APRIL 17th  
At: The Salisbury Centre – 2 Salisbury Road, Edinburgh (EH16 5AB)
Time: 6pm-8.15pm
What to bring: Comfy clothing and water bottle
 
These different sessions encourage us to find our authentic expression based on our present feelings. As a consequence of Embodied Expression, one feels energised, relaxed, present, connected (to themselves and others) and happy.
 
      Investment: £15
      Booked in Advance: £12
 
Arantxa Serrate will facilitate the sessions. From her background in Naturopathic Nutrition, Theta Healing and Yoga, she began to develop a deeper understanding of the body, on an emotional, physical and psychosomatic level. The experience of self-enquiry has lead her to discover movement-based practices that increase a state of well being and awareness.

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