Tuesday mornings 11.00am-12.00pm
Qigong is an ancient Chinese health care system suitable for all ages and levels of experience.
It integrates gentle physical exercises, breathing techniques and meditation to create an awareness of our bodies and minds leading to a greater sense of calm, health and well being.
Join Chris in the Salisbury Centres’ beautiful Studio for this regular one hour practice session.
Tuesdays: 28th Jan.
3rd, 10th, 17th and 24th Feb
For more information contact Chris on:
Facebook Edinburgh Zhineng Qigong Classes