Edinburgh Qigong Classes
Thursday evening classes 18:30-19:30
A chance to learn and practice the gentle, rhythmic movements and exercises of Zhineng Qigong, a form developed to help restore and increase health and well-being of both body and mind.
This block of eight classes run by Chris Watkins a qualified Zhineng Qigong Teacher who has been practicing Qigong for over 30 years.
Using simple breathing techniques, physical movement, and our intent, the classes will focus on restoring our body’s suppleness and flexibility, increasing and encouraging our energy flow, and developing our emotional awareness and mental calmness.
Classes start: February Thursday 8th 18:30-19:30
Cost:£10.00 per class or £35.00 for any four classes
To book your place or for more details call, text or email Chris at: