01316675438 2 Salisbury Road, Edinburgh, EH16 5AB
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Earthy Mindfulness

On every first Thursday of the month, there is a session with practices that focus on the awareness of being in the body. We will explore moving away from a habitual ‘threat-mode’ and more into the peace of connectedness and growing kindness in the midst of our experience. Each session can be attended as a stand alone event, no need to book. For: anyone with some previous mindfulness experience Suggested donation: £12 for a single session, £50 to book 5 sessions in advance. And if you’ve not been before, the first session is free! For more info on Kristine and her work: www.earthymindfulness.com