Mindfulness Practice Day
After so much meditation through zoom, how about a day of being together in the Studio of the Salisbury Centre for some live practice and a fresh selection of poems…
Sitting, moving, being in our own space while sharing it with each other, seeing what happens when we simply turn up to what’s alive in the moment.
Offering ourselves a good dose of kindness, a deep welcome to those parts which maybe don’t get much of a look in during busy days, a compassionate response to what’s in need of some tenderness.
And the summer garden open for wandering into, flowers to smell and maybe even some warmth to bask in… I’m feeling the call!
If you’d like to join, email me and I’ll reserve you a place.
For: anyone with some meditation experience
Date and times: Sunday 26 June, 10am – 4pm
Cost: £30 to pay on the day – but please let me know if this prevents you from coming and we’ll work something out!
To book: please get in touch here