“Go outside! Go outside! Whatever the day brings, it will be better outside. You were made to breathe the open air, feel the sun on your skin and taste the rain on your face. It doesnt matter where you go, how far you travel, who you’re with, or how the weather behaves. When you dont know where to turn, when everything is too much, when you feel a yearning for a nameless something you can’t identify – you need the wide sky and the wild world. Four walls can never give you the space your heart needs to soar. Go outside!”
Movement Medicine Dance session with Bernadeta
Wednesdays : 11:00 to 12:30
Location: Salisbury Centre Garden
Maximum 15 people
Why dance? – because it brings us untold aliveness and joy, it is an universal language of the body, a way of communicating and expressing ourselves, reconnecting with the life intelligence inside us and learning, who we are, reclaiming our power.
I believe that everything is danceable – and that everyone is a dancer. Everyone who has a body can move. This practice is not about looking pretty. It’s about allowing yourself to move with your emotions, sensations, with joys of life and it’s difficulties.
It is a practice that brings fluidity to life by releasing that which often gets stuck and clogs our systems. It helps us to relax, play and focus, and to allow expression of a more aware, energised and a healthy human being.
I am a passionate dancer and am currently completing my training as a teacher of Movement Medicine, having facilitated many sessions. I love life and sharing my joy on the dance floor. I believe that joy is a necessity in our ever changing and challenging reality, which can brighten even the cloudiest day.
WEDNESDAYS 11AM-12:30PMCOST £10
BOOKING ESSENTIAL – MAX 15 PEOPLE
FOR PAYMENT DETAILS,BOOKING/CONCESSIONS AND IMPORTANT INFORMATION REGARDING THE CLASS EMAIL:
THE SALISBURY CENTRE
2 SALISBURY ROAD
(This is an independently organised event, not part of The Salisbury Centre Community event programme)