Somatic Movement Classes in Nature
Tuesday 13/10/2020 then
Thursdays from 22/10/2020 till 10/12/2020
11am – 12.30pm
@ The Salisbury Centre Garden
2 Salisbury Road, EH16 5AB Edinburgh
This is a donation basis event
suggested donation: £12 per class Block of 6 classes (£65)
*booking in advance is essential (max of 10 participants)
e-mail Monica: firstname.lastname@example.org
In these classes we explore Body-Mind Centering* principles within Nature. We work eyes closed, vocalising, visualising and experiencing our anatomical structure and body systems. You will develop a deep sense of embodiment together with your own individual and unique knowledge and awareness of the moving body. This will support and inspire both your everyday life situations and the wider adventures of your life.
CONTACT with-in… touching the earth, opening the body to the sky
We work barefoot, but wear outdoor shoes in case that is not possible. Please wear comfortable clothes and a few layers to adjust yourself to the possible changes of the weather, bring water. Feel free to bring a notebook with you if you like to make notes or draw during the session. This event is weather dependant.
*Body-Mind Centering (BMCSM) is an integrated and embodied approach to movement, the body and consciousness. Developed by Bonnie Bainbridge Cohen, it is an experiential study based on the embodiment and application of anatomical, physiological, psychophysical and developmental principles.