Please note the new time of 12:30-13:30
We will begin with Pranayama (breathing exercises), run through sun salutations A and B with Warrior variations, balances, twists and a relaxing Savasana to music. Beginners welcome.
Attendance is by donation (Recommended donation: £5 drop in, £4 students/concessions).
Weekly – Monday 12:30 :13:30. (First class Monday 10th January)
Booking recommended! To Book email Emily: firstname.lastname@example.org
(Drop-ins will only be allowed if there is space and upon provision of contact details to ensure the Test and Trace safety purpose)
Emily teaches Hatha, Ashtanga, Vinyasa flow, restorative yoga and meditation in Edinburgh studios and spaces. She has been practising yoga since 2010 and teaching since 2018. She recognises the therapeutic benefits of yoga for mental and physical health and is currently undertaking a 22-month Yoga Therapy diploma with Yogacampus to specialise in yoga for anxiety. She is also a Sleep Recovery™ practitioner having taken the CPD course with Lisa Sanfilippo in 2020. She assists Lisa with teacher trainings and works part-time as a network co-ordinator for Sleep Recovery™. She holds an M.Sc. in ‘mind, language and embodied cognition’ from The University of Edinburgh. Her research interests include musicology, yoga therapy, embodied cognition and the influence of narrative on thoughts and behaviour. Her yoga classes focus on a mixture of building mental and physical strength as well as taking the time to relax and wind down, to be compassionate with ourselves and to work with our natural rhythms