A gentle Hatha flow class that is suitable for all levels of experience
Weekly: on Mondays
Time : 19:00 – 20:00
Attendance is by donation (suggested donation: £3 unemployed / £7 recommended / £10+ pay it forward).
Book here (limited spaces!) : Email Hazel : firstname.lastname@example.org
You are welcomed to a gentle Hatha flow yoga class, where we will move mindfully together with a focus on the present moment, your true being and the simple beauty of breathing and moving.
Please bring your own yoga mat and any props you may wish to use (Yoga matts are also available at the centre)
This class is suitable for all levels of experience.
About the Facilitator : Hazel
Like many people, I was drawn to yoga because I wanted to increase flexibility and gain the physical benefits. I quickly realised that this was simply one of the endless ways in which my life would be transformed and enriched by yoga. After 10 years of regular practice, I felt compelled to fully immerse myself into this ancient practice, and in 2018 I completed my Hatha Yoga Teacher Training Certificate, led by David Callado at Comunidad Om Shanti in Barcelona.
I am grateful to now be able to share the word of yoga through welcoming and adaptable classes. I aim to enrich my students mentally, physically and emotionally by leading holistic classes that help to strengthen the body, calm the mind and uplift the spirit.