01316675438 2 Salisbury Road, Edinburgh, EH16 5AB
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Breathwork Self-Facilitation Programme

Would you like to learn how to use Breathwork as a tool for healing and personal awakening?

Are you are struggling to practice on your own?

You are invited to take part in a 6-week online group programme to support your own practice and advance your ability to self-facilitate using Conscious Connected Breathing.

The course is built around the concept of the Five Elements of Breathwork (as described in the book ‘Vivation – The Science of Enjoying All Your Life’ by Jim Leonard and Phil Laut). Each week we’ll cover a different element of Breathwork, with each week building on the one before. Learning to apply these elements through the weekly sessions will provide you with a highly effective approach to getting the most out of your Breathwork sessions.

During the course, each week I’ll be teaching different strategies for working with the breath, answering any questions that come up and leading a group (maximum 12 people) through a one hour Breathwork session. It will be your chance to go deeper into the process and get help with any aspect you are struggling with.

The programme is for you if:

– You are curious about Breathwork but don’t know where to begin
– You have already tried the technique but want some additional support to get more experience with the practice
– You are curious about the practice as a tool for spiritual exploration but want some guidance around this
– You have something specific you’d like to work through in your life as you go through the course

I’m offering this course at the reduced rate of £60 in the current circumstances. You can book via the website link below.

Book via:  www.breathingjourneys.com

See Facebook Event Page here: https://www.facebook.com/events/227516894981253/