A day of Yoga & Meditation with the Spit it Out project at The Salisbury Centre. Spit it out is an award-winning organisation (SCIO) aiming to build connections and provide a platform for discussions around trauma and healing through creativity. Their approach to all the work they do is founded in the provision of education, open discussion and support on these subjects often portrayed as taboo and which can lead to trauma : Consent, Sex ed, Racism, LGBTQIA+ rights; mental illnesses, body image.
Click on the link below to book onto any of the session on the day:
10:00 – 11:00 Vinyasa for beginners
Join us for a class of Vinyasa for beginners with Sam at the lovely Salisbury Center in Edinburgh. It will be the launch of our new programme “Aye Breathe” around reconnecting with our bodies and nature. You are welcome to stay after the class and enjoy a lunch with us in the garden.
11:30 – 13:00 Guided meditation
A session of guided meditation with Sam at the lovely Salisbury Center in Edinburgh.
14:00 – 15:30 Vinyasa for Intermediate
A yoga class with Sam for intermediate yoga students