Yoga can bring tremendous benefits to your experience of pregnancy , childbirth and beyond.
The practice of gentle stretching and breathing exercises improves posture, flexibility and body awareness, aids effective relaxation and helps to avoid the minor ailments of pregnancy. Yoga helps us to trust in our bodies and get in touch with our birth giving instincts.
Clare is a practising midwife, Iyengar Yoga teacher and mother of two, with a commitment to the principles of Active Birth.

You can contact Clare for further information on 01875-835-344.

Rooted in ancient Indian philosophy, yoga uses various poses (asanas), breathing techniques (pranayama), and meditation to achieve improved circulation, muscle tone, physical, mental and emotional balance and, spiritual/psychological well-being.
One of the most popular forms of yoga practised today, Sivananda yoga gives a perfect balance between Pranayma, Asanas, and Relaxation.
I have been teaching yoga intensely in India and Kenya since 2007. I have varied skills from teaching to healing, all based on a desire to help others find their balance through Yoga, Ayurvedic massage, Reiki and Vastu (environmental Metaphysics).

Originating from South America and now danced around the globe, Biodanza teaches us to dance our life with connection, presence and love.
Through music and movement we experience a new language of connecting with ourselves and other dancers. We experience our human potentials and essence with joy, pleasure, vitality and creativity.
Joyce has danced Biodanza since 2003 and trained to be a Biodanza teacher in Amsterdam and Edinburgh (2004-2009). She has been teaching in Edinburgh since 2008.
For further information about classes and workshops contact Joyce on 07910 962324 or email: joycelukkes@googlemail.com

A fun and creative way to relax for any age or ability.
Clay is a wonderfully expressive and versatile material to work with. You can make anything from cups and bowls to creative sculptures and jewellery. These classes will teach you all the basic techniques to make whatever you want – potters wheel, slab or coil building, modelling, decoration and glazing.
Classes are friendly, relaxed and designed with beginners in mind so don’t be afraid to try!
All classes offer a taster session for £10 with the remainder of fees payable on the second week of the class.
Private tuition and one off parties also available.
For more information contact Onya at 07986 563 701.

Fancy moving your body to the rhythm of this ancient, feminine and wonderful dance? Never done it before? No worries, because any size and shape can enjoy the benefits of this low impact exercise.
With this gentle dance not only can you reach movements you never thought you could but it will help you to feel better inside as you have fun.
At the end of each class there will be time for stretching your body and relaxing your mind.
Yoga teacher and oriental dances lover, Sara has lots of experience within this field. She was a Shakri Mohammed student in a Spanish dancing Academy.